7-Day Diabetic Breakfast Plan for Stable Blood Sugar Levels
To control your blood sugar and still enjoy life, here's a seven-day breakfast plan for diabetics who want to keep their blood sugar down and don't know what to eat for breakfast.
Day 1: Eggs 🥚
Start with a big egg, only 70 calories, and 6 grams of protein. Two eggs a day can lower fasting blood sugars and Avon sea levels. Cook them in various ways or make an omelette with veggies.
Day 2: Yogurt with Berries 🍓
Greek yoghurt with berries is quick, pleasant, and a dense choice for diabetes. Daily dairy use can help regulate blood sugar levels. Add almonds for extra flavour and calories if you're active.
Day 3: Chia Seed Pudding 🌰
Prepare in advance, high in fibre and omega-3s. Chia seeds slow carbohydrate absorption, with minimal impact on blood sugar levels. Customize with almond milk, vanilla, and optional low-carb fruits.
Day 4: Oatmeal (Steel Cut) 🥣
Opt for steel-cut oats, not instant, and limit to a cup. Rich in beta-glucan, oats stimulate the hormone peptide YY, promoting a feeling of fullness. Add cinnamon, berries, almonds, or Greek yoghurt for flavour.
Day 5: Multi-grain Avocado Toast 🥑
A simple and popular choice. Avocados provide fibre and monounsaturated fatty acids, helping stabilize blood sugar levels. Choose high-fibre multi-grain bread for added benefits.
Day 6: Low-Carb Smoothie 🥤
Enjoy a tasty low-carb smoothie with half an avocado, almond milk, Greek yoghurt, and vanilla extract. Add stevia for sweetness or protein powder if desired.
Day 7: Fruit and Nut Bowl with Cottage Cheese 🍇🧀
Soft, creamy cottage cheese can lower insulin resistance. Blend for creaminess and add fruits and nuts for flavour. A delicious, diabetes-friendly breakfast option.
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