Delicious Diabetic Friendly 5-Minute Yogurt Parfait Recipe!

Delicious Diabetic Friendly 5-Minute Yogurt Parfait Recipe!

Delicious Diabetic Friendly 5-Minute Yogurt Parfait Recipe!

Preparation time: 5 minutes
Servings: 2

Ingredients:

• - 1 cup Greek yogurt 🥣
• - 1/2 cup fresh berries (e.g., strawberries, blueberries) 🍓🫐
• - 2 tablespoons chopped nuts (e.g., almonds, walnuts) 🥜
• - 1 tablespoon sugar-free honey or sweetener 🍯
• - 1/4 teaspoon vanilla extract 🌼
• - A pinch of cinnamon 🍂

Instructions:

1. In two glasses or bowls, layer Greek yogurt, fresh berries, and chopped nuts.
2. Drizzle sugar-free honey or sweetener over each layer.
3. Sprinkle a pinch of cinnamon on top.
4. Repeat the layers until the glasses are filled.
5. Finish with a drop of vanilla extract on the top layer.

Nutritional Information (per serving):

Cal: 220 | Carbs: 15g | Pro: 14g | Fat: 12g | Sugars: 8g | Fiber: 2g

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