Delicious Diabetic Friendly Almond Crusted Chicken Recipe
(Image Credit: feelgoodfoodie.net)
With our tempting recipe for Almond Crusted Chicken, you can indulge in flavorful, diabetes-friendly meals. This meal takes regular chicken to a whole new level, with a delicious crunch and an explosion of savory goodness. Each bite is packed with healthy almonds and provides both taste and health benefits. Consider soft chicken breasts covered in a harmonizing blend of ground almonds, spices, and a hint of milk, then seared and baked to golden perfection. This recipe is more than simply a healthy way to eat; it’s a symphony of tastes that redefine what it means to enjoy healthy, diabetic-friendly cuisine. Prepare to enjoy every guilt-free bite!
👩⚕️ Dietitian’s tip: Almonds add crunch and nutrition to your same-old chicken.
📑 Ingredients:
- - 3/4 cup ground almonds 🌰
- - 1/2 cup all-purpose flour
- - 1 teaspoon dry thyme 🌿
- - 1 teaspoon onion powder
- - 1 teaspoon garlic powder
- - 1/2 teaspoon salt
- - 1/2 teaspoon pepper
- - 1/2 cup skim milk 🥛
- - 4 boneless, skinless chicken breasts, 4 ounces each 🍗
- - 1 tablespoon olive oil 🫒
📑 Directions:
- - Heat oven to 400 F. Lightly coat a baking sheet with cooking spray. 🌟
- - In a medium bowl, combine the ground almonds, flour, thyme, onion powder, garlic powder, salt, and pepper. 🍽️
- - Pour the milk into a separate medium-sized bowl. Dip each chicken breast in the almond mixture, then into the milk, and back into the almond mixture. Place on the baking sheet. 🥛
- - Preheat a nonstick saute pan on medium-high heat. Add the olive oil to the pan. 🍳
- - Once the pan is hot, place the chicken breasts in the pan and reduce heat to medium. Sear the chicken until golden brown on one side, then for 1 minute on the other side. 🔥
- - Transfer chicken back to the greased baking sheet and bake in the oven for about 10 minutes or until the internal temperature reaches 165 F. 🕒
👨⚕️ Nutritional Analysis Per Serving
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