Delicious Diabetic Friendly Egg Muffin Cups Recipe 🍳🌶️🧀
Introducing the Healthy Egg Muffin Cups, the breakfast sensation that brings taste and well-being together for diabetics. Crafted with love, these muffin cups are low-carb, protein-packed, and bursting with flavor. Treat yourself to a symphony of bell peppers and tangy cheddar cheese, all wrapped in the goodness of eggs. Each bite is a celebration of balanced living, a nourishing treat that aligns with your health goals. Start your day right with a breakfast that's mindful and scrumptious. Embrace the journey to savor every bite of health!
👉 Preparation time: 10 minutes
👉 Servings: 2
📑 Ingredients:
- - 4 large eggs 🥚🥚🥚🥚
- - 1/2 cup diced colorful bell peppers 🌈🌶️
- - 1/4 cup shredded sharp cheddar cheese 🧀
- - Salt and pepper to taste 🧂
- - Cooking spray 🍴
- - Fresh chives (optional, for garnish) 🌿
📝 Instructions:
- Preheat the oven to 350°F (175°C) and generously grease a muffin tin with cooking spray.
- In a bowl, enthusiastically whisk the eggs and season with a pinch of salt and pepper.
- Artfully distribute the vibrant diced bell peppers evenly among the muffin cups.
- Pour the whisked eggs over the peppers, ensuring each cup is filled with eggy goodness.
- Sprinkle a delightful layer of shredded cheddar cheese on top of each cup, creating a cheesy masterpiece.
- Bake in the preheated oven for 15-20 minutes or until the eggs are set, and the aroma fills your kitchen.
- Garnish with fresh chives for an extra touch of elegance, if desired.
- Exercise patience and allow the egg muffin cups to cool slightly before gently removing them from the muffin tin.
📑 Nutritional Information (per serving):
- - Calories: 180
- - Carbs: 3g
- - Protein: 15g
- - Fat: 12g
- - Sugars: 2g
- - Fiber: 1g
Enjoy your vibrant, cheesy egg muffin cups! 🌟
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