Diabetic-Friendly Italian Cauliflower Parmesan - Loved By More Than 114k People With Diabetes
Try a delicious Italian dish loved by 114k people with diabetes. It's tasty and good for you. Enjoy the flavors guilt-free, knowing it's made just for you. Eat well, feel great!
➡️ Nutritional Information per serving:
- Calories: 200 kcal 🍽️
- Total Fat: 12g
- Saturated Fat: 4g 🥩
- Cholesterol: 50mg 🍳
- Sodium: 250mg 🧂
- Total Carbohydrates: 6g
- Dietary Fiber: 3g 🌱
- Sugars: 2g 🍬
- Protein: 15g 🍗
🥦 This diabetic-friendly Italian cauliflower parmesan is lower in calories, fat, cholesterol, and sodium, while still providing a good source of protein and fiber. Enjoy this nutritious dish as part of a balanced meal plan for better blood sugar control!
🥦 Ingredients:
- 1 large head of cauliflower 🥦
- 2 eggs 🥚
- 1/2 cup Greek yogurt (unsweetened) 🍦
- Salt and pepper to taste 🧂
- Avocado oil for frying 🥑🔥
- 2 tomatoes, sliced 🍅🔪
- 8 slices of mozzarella cheese 🧀
- Oregano for seasoning 🌿
👩🍳 Instructions:
1. Preheat the oven to 165°C (325°F). 🔥
2. In a bowl, beat the eggs and mix in the Greek yogurt sauce. Season with salt and pepper until well combined. 🍳
3. Cut the cauliflower into thick slices, approximately 2 centimeters wide. 🥦🔪
4. Dip each cauliflower slice into the egg and yogurt mixture, ensuring they are evenly coated. 💧
5. Heat avocado oil in a pan over medium heat. Fry the breaded cauliflower slices for about 5 minutes on each side, until they are golden brown and crispy. Remove from the pan and drain excess oil on paper towels. 🥑🍳
6. Transfer the fried cauliflower slices to a baking dish. Place a slice of tomato and a slice of mozzarella on top of each cauliflower slice. 🍅🧀
7. Sprinkle oregano over the top for added flavor. 🌿
8. Bake in the preheated oven for 15 minutes, or until the mozzarella is melted and lightly golden. 🕒
9. Serve hot and enjoy this diabetic-friendly Italian delight! 🍽️
📚 Diabetic-Friendly Recipes Ebook:
If you're managing diabetes and looking for more delicious recipes, download our free diabetic-friendly recipes ebook by clicking 👉HERE👈. Enjoy healthy and tasty meals without compromising your health goals! 📕🥗
