Enjoy This Tasty Dish Without Having Blood Sugar Spikes | Best for Diabetics

Say goodbye to cravings and hello to satisfaction with our diabetic-friendly chicken tenders. Made with simple ingredients and packed with protein, these tenders are a delicious way to manage blood sugar levels. Each serving is only 250 calories and 3g of carbs, so you can indulge without guilt.

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➡️ Ingredients:

• - Chicken breast tenders 🍗: Lean protein source, won’t spike blood sugar.
• - Salt 🧂: Enhances flavor without affecting blood sugar levels.
• - Pepper 🌶️: Adds a kick without impacting blood sugar.
• - Unflavored protein powder 💪: Boosts protein without added sugars.
• - Paprika 🌶️: Adds flavor without affecting blood sugar.
• - Chili powder 🌶️: Adds spice without spiking blood sugar.
• - Garlic powder 💫: Enhances flavor, blood sugar friendly.
• - Eggs 🥚: Protein-rich binder for coating the chicken.
• - Avocado oil 🥑: Heart-healthy fat for cooking, won’t spike blood sugar.
• - Ketchup 🍅: Look for sugar-free options or use in moderation.
• - Mustard 🌭️: Adds tangy flavor without affecting blood sugar.
• - Sweetener 🍯: Opt for sugar-free alternatives to keep blood sugar in check.
• - Vinegar 🍇: Adds tanginess without impacting blood sugar levels.
• - Pickles 🥒: Low in carbs, adds flavor to dipping sauce.
• - Mayo 🥪: Use in moderation or opt for sugar-free varieties.

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➡️ Instructions:

1. Season chicken tenders with salt and pepper.
2. Mix unflavored protein powder with paprika, chili powder, garlic powder, salt, and pepper.
3. Beat eggs in a bowl to create an egg wash.
4. Dip chicken tenders in the egg wash, then coat with seasoned protein powder mixture.
5. Heat avocado oil in a skillet over medium heat.
6. Cook chicken tenders until golden brown and cooked through.
7. In a small bowl, mix ketchup, mustard, sweetener, vinegar, chopped pickles, and mayo for dipping sauce.
8. Serve chicken tenders hot with the dipping sauce on the side.
9. Enjoy your delicious and diabetic-friendly meal! 🎉

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➡️ Here's the approximate nutritional information for the blood sugar-friendly chicken tenders recipe:

Serving Size: 3 chicken tenders (approximately 150g) 🍗🍗🍗
Calories: 250 kcal
Total Fat: 12g
- Saturated Fat: 2.5g
- Trans Fat: 0g
Cholesterol: 130mg
Sodium: 400mg
Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 1g
Protein: 30g

*Note: Nutritional values may vary depending on specific ingredients and portion sizes.*

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For More Tasty Blood Sugar Friendly Recipes Like This.
Grab Our 7-Day Diabetic Diet Meal Plan, Recipes, & Shopping List Ebook!
Created by Registered Dietitian Trista Best! CLICK HERE TO FREE DOWNLOAD ✅