High Protein Blood Sugar Friendly Pistachio Salmon Recipe 🐠 — Loved By (25k+) People With Diabetes

High Protein Blood Sugar Friendly Pistachio Salmon Recipe 🐠

Looking for a nutritious and blood sugar friendly meal? Try our high protein pistachio salmon recipe. Delight your taste buds with this healthy and flavorful dish. More than 25k people with diabetes have tried this easy to make High protein Pistachio salmon. It’s easy to make and turns out flaky and crispy. Let’s try the recipe 👇

📝 Ingredients:

- 4 salmon fillets 🐟
- 1/2 cup pistachios, chopped 🥜
- Salt and pepper to taste 🧂
- 1 teaspoon garlic powder 💫
- 2 tablespoons dijon mustard 🍯
- Fresh lemon juice 🍋
- Salad or your favorite side dishes 🥗🍲

👨‍🍳 Instructions:

1. Preheat your oven to 350°F (175°C) 🔥.
2. Pat dry the salmon fillets with paper towels 🧻.
3. Season the salmon with salt, pepper, and garlic powder 🧂.
4. Spread dijon mustard evenly over the salmon fillets 🍯.
5. Press the chopped pistachios onto the mustard-covered salmon, ensuring they stick 🥜.
6. Place the salmon fillets on a baking sheet lined with parchment paper 📜.
7. Bake for 15-17 minutes, or until the salmon is cooked through and the pistachio crust is crispy ⏲️.
8. Once done, squeeze fresh lemon juice over the salmon 🍋.
9. Serve the pistachio-crusted salmon over a bed of salad or alongside your favorite side dishes 🥗🍲.

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📝 Nutritional Information:

• Calories: 250-300 kcal per serving 🍽️
• Protein: 25-30 grams 💪
• Fat: 15-20 grams (mainly healthy fats from salmon and pistachios) 🥑
• Carbohydrates: Less than 5 grams (mainly from the pistachios) 🌾
• Fiber: 1-2 grams 🌿
• Sodium: Varies based on seasoning and salt added, but can be controlled by adjusting salt content 🧂

✴️ "This dish is blood sugar friendly due to its low carbohydrate content and high protein and healthy fat content, which can help prevent rapid spikes in blood sugar levels."