Must Try Our Blood Sugar Friendly Egg Muffins: Low Carb & Sugar
Looking for a tasty and healthy breakfast option? Try our blood sugar friendly egg muffins. Low in carbs and sugar, these muffins are a must-try for a balanced diet.
➡️ Ingredients:
- 4 whole eggs 🥚
- 1/2 cup of egg whites 🥚
- Salt and pepper to taste 🧂
- Oregano for seasoning 🌿
- Broccoli florets 🥦
- Feta cheese (or any cheese you prefer) 🧀
➡️ Instructions:
1. Preheat your oven to 350°F (175°C) 🌡️
2. Crack four whole eggs into a bowl and add the egg whites. Mix well 🥚
3. Season the egg mixture with salt, pepper, and oregano. Stir until combined 🥄
4. Grease a muffin tin or use liners to prevent sticking 🧁
5. Add broccoli florets and feta cheese (or your chosen cheese) to each muffin cup 🥦
6. Pour the seasoned egg mixture over the broccoli and cheese 🍳
7. Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden brown on top 🕒
8. Remove from the oven and let cool for a few minutes before serving 🕰️
9. Enjoy your delicious and blood sugar-friendly feta and broccoli egg muffins! 🎉
➡️ Here's the nutritional information of the blood sugar-friendly feta and broccoli egg muffins:
- Calories: 60 🌟
- Total Fat: 3g 💧
- Saturated Fat: 1g 💧
- Cholesterol: 93mg 🥚
- Sodium: 130mg 🧂
- Total Carbohydrates: 2g 🥦
- Dietary Fiber: 1g 🌿
- Sugars: 1g 🍬
- Protein: 7g 🥚
These values may slightly vary depending on specific ingredients and portion sizes used. Overall, this dish is low in calories, carbohydrates, and sugars, making it suitable for individuals managing blood sugar levels.
