Must Try Our Blood Sugar Friendly Tofu Quinoa Bowl: Yummy & Healthy!
Experience the perfect blend of taste and health with our blood sugar friendly tofu quinoa bowl. Treat yourself to a yummy and nutritious meal today!
➡️ Ingredients:
- 1 block of tofu 🥦
- 1 cup quinoa 🍚
- Marinade ingredients (your choice) 🥘
- Pre-shredded carrots and cabbage 🥕🥬
- Salt and pepper to taste 🧂
➡️ Instructions:
1. Marinate the Tofu: Slice tofu into cubes and marinate in your favorite sauce for at least 30 minutes. 🕒
2. Prepare Quinoa: Rinse quinoa and cook according to package instructions until fluffy. 🚿
3. Bake Tofu: Place marinated tofu on a baking sheet and bake in a preheated oven at 375°F (190°C) for 20-25 minutes until golden brown. 🍽️
4. Assemble Bowls: In bowls, layer cooked quinoa, baked tofu, and pre-shredded carrots and cabbage. 🥣
5. Make Sauce: Use leftover marinade as a sauce, drizzling over the bowls. 🥡
6. Serve: Enjoy your delicious and healthy tofu quinoa bowls hot or cold! 🍲
*Tip: Customize your marinade and add extra veggies for even more flavor and nutrients! 🌱
➡️ Here's the Nutritional Information for One Serving of this Tofu Quinoa Bowl:
- Calories: 300-350 kcal 🌟
- Protein: 15-20 grams 💪
- Carbohydrates: 30-35 grams (with emphasis on complex carbs) 🥦
- Fiber: 5-7 grams (aim for higher fiber content) 🌾
- Fat: 10-15 grams (with a focus on healthy fats) 🥑
This dish provides a balanced mix of nutrients, supporting stable blood sugar levels and overall health for individuals managing diabetes.
