Healthy & Tasty Diabetic Friendly Veggie Omelette Roll Recipe
(Credit: thecookingfoodie.com)
Looking for a delicious and healthy option? Try our Diabetic Friendly Veggie Omelette Roll! Packed with nutritious veggies and bursting with flavor, this recipe is perfect for those looking for a balanced meal option. With a blend of eggs and colorful vegetables, it's a tasty way to kickstart your day or enjoy a light meal anytime. Say goodbye to bland meals and hello to a vibrant, satisfying dish!
- ⏱️ Preparation time: 10 minutes
- 🍽️ Servings: 2
Ingredients:
• 4 large eggs 🥚
• 1/4 cup diced tomatoes 🍅
• 1/4 cup chopped spinach 🥬
• 2 tablespoons diced red onion 🧅
• Salt and pepper to taste 🧂
• 1 tablespoon olive oil 🫒
• Fresh herbs for garnish (e.g., parsley) 🌿
Instructions:
- In a bowl, whisk the eggs 🥚 and season with salt and pepper 🧂.
- Heat olive oil 🫒 in a non-stick skillet over medium heat.
- Add tomatoes 🍅, spinach 🥬, and red onion 🧅 to the skillet, sauté until softened.
- Pour whisked eggs over the veggies, covering the skillet evenly.
- Cook until the edges set, then carefully roll the omelette 🍳 using a spatula.
- Once rolled, slide onto a plate and slice into two portions.
- Garnish with fresh herbs 🌿 for a burst of flavor and color. Enjoy your healthy and tasty Diabetic Friendly Veggie Omelette Roll!
Nutritional Information:
- - Calories: 180 🥗
- - Carbohydrates: 4g 🍞
- - Protein: 12g 🍗
- - Fat: 12g 🥑
- - Sugars: 2g 🍬
- - Fiber: 1g 🌾
Enjoy this nutritious and delicious Diabetic Friendly Veggie Omelette Roll without worrying about your health goals! 🌟
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