Try Our Diabetic-Friendly Low-Carb Zuppa Toscana Soup Recipe! 🥣🌿
Introducing our delicious Diabetic-Friendly Low-Carb Zuppa Toscana Soup! Made with all-natural ingredients and packed with Italian flavor, this recipe is a nutritious take on a classic. Follow these easy instructions for a delicious, comforting, and low-carb meal that’s perfect for anyone trying to manage their carb intake.
Here's the approximate nutritional information per serving for our Diabetic-Friendly Low-Carb Zuppa Toscana Soup:
- - Calories: 250 kcal
- - Total Fat: 15g 🥩
- - Saturated Fat: 5g 🧀
- - Trans Fat: 0g
- - Cholesterol: 30mg 🍳
- - Sodium: 600mg 🧂
- - Total Carbohydrates: 10g 🥔
- - Dietary Fiber: 3g 🌿
- - Sugars: 3g 🍅
- - Protein: 18g 🥩
Please note that these values are approximate and can vary based on specific ingredients used and portion sizes.
🍲 Ingredients:
- - Italian sausage (or lean ground turkey/beef) 🥩: Opt for lean meats to keep blood sugar levels stable.
- - Onion 🧅: Rich in fiber and low in carbohydrates, onions add flavor without spiking blood sugar.
- - Garlic 🧄: Adds depth to the soup while offering potential blood sugar-lowering benefits.
- - Chayote (or cauliflower) 🥔: A low-carb alternative to potatoes, chayote or cauliflower adds texture without excess carbohydrates.
- - Dried tomatoes 🍅: Packed with antioxidants and flavor, dried tomatoes add depth to the soup without raising blood sugar levels.
- - Italian seasoning 🌿: A blend of herbs and spices adds flavor without extra calories or carbohydrates.
- - Garlic powder, onion powder 🧄: Enhance flavor without adding extra carbs.
- - Chili flakes 🌶️: Add a kick of flavor without affecting blood sugar levels.
- - Salt and pepper 🧂: Enhance taste without affecting blood sugar levels.
- - Kettle and Fire bone broth 🍖: Provides protein without added sugars.
- - Unsweetened almond milk 🥛: A low-carb alternative to traditional milk, almond milk adds creaminess without added sugars.
- - Kale 🥬: Rich in fiber and nutrients, kale adds bulk to the soup without spiking blood sugar.
- - Fresh Parmesan cheese 🧀: Adds richness and flavor without adding extra carbs.
👩🍳 Instructions:
1. Heat a pot over medium heat. Add Italian sausage (or ground turkey/beef) and brown it.
2. Stir in chopped onion and minced garlic. Cook until softened.
3. Add diced chayote (or potato) and dried tomatoes. Mix well.
4. Season with Italian seasoning, garlic powder, onion powder, chili flakes, salt, and pepper according to taste.
5. Pour in Kettle and Fire bone broth for protein. Stir well.
6. Add almond milk to reduce calories. Mix thoroughly.
7. Lower the heat and let it simmer for a few minutes.
8. Stir in chopped kale and cook until wilted.
9. Serve hot, garnished with freshly grated Parmesan cheese.
10. Enjoy your delicious, diabetic-friendly Zuppa Toscana Soup!
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Share this tasty recipe and the free ebook to your diabetic friends and family members. That’s for reading! ♥️
