Try Our Easy Enchilada Skillet Recipe for Blood Sugar Balance! 🌶️🍽️
Introducing our Diabetic-Friendly Enchilada Skillet Recipe! A delicious combination of tender shredded chicken meets the tangy, spiced enchilado sauce. Sprinkled with cheese and served over guacamole or sour cream, this recipe is easy, delicious, and low on carbs.
Here's the nutritional breakdown for our Diabetic-Friendly Enchilada Skillet Recipe (per serving):
- Calories: 350 🌟
- Total Fat: 15g 💧
- Saturated Fat: 5g 🧀
- Trans Fat: 0g ❌
- Cholesterol: 60mg 🍗
- Sodium: 550mg 🧂
- Total Carbohydrates: 25g 🌾
- Dietary Fiber: 5g 🥦
- Sugars: 3g 🍬
- Protein: 25g 💪
Please note that these values are approximate and can vary based on specific ingredients used and portion sizes.
Ingredients:
- 🍗 Cooked rotisserie chicken (lean protein, low in saturated fat)
- 🌿 Cumin (may help control blood sugar levels)
- 🌿 Oregano (contains compounds that may improve insulin sensitivity)
- 🧄 Garlic powder (may help regulate blood sugar)
- 🌶️ Chili flakes (can aid in metabolism and blood sugar control)
- 🌯 Enchilada sauce (choose low-sodium, sugar-free options)
- 🍅 Chunky salsa (packed with antioxidants, low in sugar)
- 🍗 Chicken bouillon (choose low-sodium options)
- 🍯 Sugar-free honey (sweetens without spiking blood sugar)
- 🧀 Cheese (opt for reduced-fat varieties)
- 🌮 Tortillas (opt for whole grain or low-carb tortillas)
- 🥑 Guacamole (healthy fats and fiber, good for blood sugar)
- 🥛 Sour cream (choose low-fat or Greek yogurt as a healthier option)
Instructions:
1. 🍗 Shred the cooked chicken and season it with cumin, oregano, garlic powder, and chili flakes. Mix well.
2. 🍲 Pour in the Enchilada sauce and add chunky salsa for texture. Sprinkle some chicken bouillon for extra flavor.
3. 🍯 Add a touch of sugar-free honey to balance the flavors.
4. 🧀 Top it off with cheese and gently place tortillas over the mixture.
5. 🥑 Spoon some guacamole and sour cream on top.
6. 📖 For more delicious recipes, grab our free ebook from the link in our bio.
Enjoy your flavorful, blood sugar-friendly meal! 🌟
📖 For more tasty recipes like this, DOWNLOAD our free 7-Day Diabetic Diet Meal Plan, Recipes, & Shopping List Ebook!
Share this tasty recipe and the free ebook to your diabetic friends and family members. That's for reading! ♥️
